In this episode we chat about reacting vs responding, especially in situations that trigger us and/or challenge us. What are some of your...

It's time to have a conversation about gratitude. I mean a real...real conversation about it and dive deep into what are thoughts are...

I have a love/struggle relationship with exercise, but one thing I cannot deny is how it has positively impacted my mental health. Check...

This video is packed to the brim with groundwork information about therapy from the perspective of Black woman who grew up in a Caribbean...

A new year brings the taste of hope, the taste of opportunity, the taste of fresh starts- the taste of something new. This year, I didn’t...

Hey you, I wanted to give a quick update about a major coming to my website very soon. Part of my brand is MinorinMD. However, there is...

Lately, due to the wonderful human beings I have been around lately, I have been listening to a lot of Afro beats (I seem to keep running...

While there are days when I want to channel my inner Bruno Mars and “not do anything” reality often makes that feel impossible This past...

I was scrolling through Instagram and noticed a piece of artwork I wanted to try. I remember filing it away under the “Someday” folder in...

Latest book I am reading is “Boundaries” by Dr. Henry Cloud and Dr. John Townsend. So far, it is a good read, but I struggle to remaining...

This week, I plan to take myself on a date- which has literally been postponed for weeks and weeks on end. Why? Well, because I have been...

This week I took some time to journal. While to some it may seem small, this is something I am trying to be more consistent with. It’s a...

While I do enjoy nature, I am actually referring to my hair. These kinky coils have been with me since day one and it has not always been...

One of the goals I have this year is to take time to invest in doing things I enjoy while I am going through the realities of medical...